Vitamin D For Dental Health and Oral Health

Vitamin D For Dental Health and Oral Health

Vitamin D For Dental Health – Vitamin D is one of the important vitamins that the body needs. The function of vitamin D, among others, is to help maintain bone strength and the immune system. However, it turns out that the benefits of vitamin D are also reflected in oral health. That is why if you want to have healthy and strong teeth, you need to meet your daily intake of vitamin D.

Vitamin D is a type of vitamin that dissolves easily in water and is available in a number of food ingredients. Not only useful for strengthening bones, vitamin D is also very beneficial for oral health.

Also Read Keep Your Gums Healthy With These Several Tips

The Function of Vitamin D for Oral Health

The body needs vitamin D for calcium absorption. Calcium with the help of phosphorus and other minerals plays an important role in building and strengthening dental tissue from within.

Apart from strengthening teeth, here are some other functions of vitamin D for oral health that you should know:

  • Helps accelerate the healing process of cavities.
  • Helps prevent gingivitis because vitamin D has anti-inflammatory properties.
  • Responsible for making cementum that binds your teeth to the bones in your mouth.
  • As mentioned above, vitamin D also plays a role in regulating the immune system. The mouth is a soft nest for germs and bacteria that cause disease. If your intake of vitamin D is fulfilled properly, this will further strengthen your body’s resistance to various diseases related to teeth and mouth.

Without enough vitamin D, your body also can’t form enough calcitriol compounds to absorb calcium from food. This means that your risk of developing dental problems, especially cavities and gum disease, can increase. What’s more, the genes that control periodontitis (gum disease) are also regulated by receptors controlled by vitamin D.

What are The Sources of Vitamin D?

Sunlight is the best source of vitamin D. You don’t have to “burn” your skin for hours to get this vitamin. The reason is that skin that is exposed to sunlight in a short time can produce the amount of vitamin D the body needs for daily needs.

Apart from the sun, you can also get vitamin D from food. Some foods that contain vitamin D include fish that contain good fats. Such as salmon, tuna, mackerel, sardines, egg yolks, red meat, and other.

Benefits of Vitamin D for Dental Health

Vitamin D is a type of vitamin that dissolves easily in water. It is available in a number of food ingredients. Not only is it useful for strengthening bones, basically vitamin D is also very beneficial for your oral health. Then what are the benefits of getting enough vitamin D for your teeth and mouth?

  1. Calcium absorption becomes easier

Adequate intake of vitamin D in the body is very useful to form cortisol compounds. These compounds will then be used to optimize the process of calcium absorption in the body. If your need for calcium is fulfilled, then cavities, swollen gums, and other problems with your teeth can be well prevented.

  1. Can Strengthen Teeth

The content of vitamin D which is sufficient and not excessive in the body is very useful for strengthening your teeth. However, if the levels are in excess, this can actually trigger dangerous diseases. Related to the eyes, kidneys, lungs, and blood vessels.

But if the body lacks vitamin D intake, then you can experience a variety of symptoms such as fatigue, muscle aches, and joint pain. Therefore, make sure to get enough vitamin D for yourself.

  1. Prevent Inflammation of the Gums

Inflammation of the gums can be caused by a collection of bacteria lodged on the surface of the teeth. However, this condition can be prevented if your vitamin D intake is adequate.

One way to meet the needs of vitamin D in the body is by consuming sea fish, dairy, and red meat.

  1. Can To Overcome Teeth and Mouth Problems

The work of vitamin D in the body is closely related to the immune system. If the intake is sufficient, the attack of germs and bacteria that are lodged in the mouth can be destroyed immediately. That way, various diseases related to teeth and mouth can be prevented.

  1. Can Extend Teeth Life

The characteristics of healthy teeth are ivory white, moisture is maintained. There are no complaints of pain, no cavities, and the condition of the teeth is intact.
Healthy teeth will also have a longer lifespan and are less prone to cracking, compared to unhealthy teeth.

By meeting the needs of vitamin D every day, your dental health will be maintained and will not experience any problems at all.

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Keep Your Gums Healthy With These Several Tips

Keep Your Gums Healthy With These Several Tips

Keep Your Gums Healthy – Gum disease begins when plaque builds up below and is visible along the gum line. Plaque is a sticky coating-like substance that contains bacteria and germs. This can lead to infections that injure the gums and bones, leading to gum disease and tooth decay. Plaque can also cause gingivitis, the earliest stage of gum disease.

When it comes to your oral health, it’s not all about how straight your teeth are or how bright your smile is. You can’t forget your gums. Even though you’re cavity-free and have the most pearly chompers in town, that doesn’t mean you’re immune to gum disease. Because they are usually painless, most people don’t know that something is wrong with their gums.

If you want to know how to keep your gums healthy, you need to know all about gums first which is explained in this articles.

Also Read Teeth Scaling for Health

What is Gum Disease?

Gum disease is a disease that can be caused by bacteria found in plaque or tartar. Plaque is a sticky layer that forms on teeth. Plaque is mostly made up of bacteria, mucus, food, or other dirty particles. When plaque is not removed properly, it can harden into tartar, which is home to thousands of bacteria. Bacteria in plaque and tartar cause inflammation of the gums, which is called gingivitis. This can only be eliminated by a dental hygienist or dentist.

In the world of health, this gum disease has 3 stages, namely as follows:

  • Gingivitis

This is the initial stage and there are usually tender, red, swollen gums that can bleed easily. If caught early, this condition can often be resolved by brushing and cleaning the teeth properly.

  • Mild to moderate periodontitis

The next stage is increased inflammation and bleeding around the tooth area. It occurs when bacterial toxins in plaque and your body’s defenses begin to destroy the gums that stick to your teeth. This causes the gums to slip away from the teeth and form pockets of material that are infected by bacteria. Premature bone loss around the teeth may be very obvious. Proper care at this stage is very important in order to prevent more bone loss and loosening of the cavities of the teeth.

  • Advanced periodontitis

At this stage the gum pockets deepen and there is severe damage to the bone that holds the tooth in its original place. During this stage, the tooth may become so loose that it will need to be removed if periodontal treatment does not heal properly.

According to the American Dental Association (ADA), signs that you might have gum disease include:

  • consistently bad taste or breath
  • separating or loose permanent teeth
  • gums that easily bleed, that are swollen, red, or tender
  • and gums that have pulled away from your teeth

Tips to Keep Your Gums Healthy

1. Get a Dental Floss

Flossing helps to remove plaque and food particles that are stuck between your teeth and under your gums. To floss correctly:

  • Cut off about 18 inches of floss and hold it tightly between your thumbs and forefingers. Place it between your teeth and gently slide it up and down. 
  • When the floss reaches the gum line, curve it around 1 tooth. Gently rub the side of the tooth, moving the floss with up-and-down motions, making sure to go below the gums line. Repeat this method on the rest of your teeth. Remember to floss the back side of your back teeth.

2. Brush Your Teeth at Least Twice a Day

You are obliged to brush your teeth after eating. This helps remove food and plaque that gets stuck between your teeth and gums. Scrub your tongue too if necessary, as it can harbor bacteria if not cleaned. Your toothbrush should have soft, comfortable bristles in your mouth, and don’t use harsh ones as this can injure your gums.

Consider a battery-powered or electric toothbrush as manual ones are preferable. This can help reduce gingivitis and plaque more than manual brushing. replace your toothbrush or toothbrush head every three to four months, or sooner if the bristles on the toothbrush have started to break down.

3. Stop Smoking

Smoking is closely related to the onset of gum disease and others. Because smoking weakens your immune system, smoking also makes it more difficult to fight gum infections when it is exposed to bacteria on your gums. In addition, smoking makes it more difficult for your gums to heal after they have been damaged and also frequent smoking can make your teeth turn yellow.

4. Perform Regular Dental Cleaning

It is highly recommended if you have inflammation of your teeth and gums to see a doctor. Your dentist can detect symptoms of gum disease earlier if you see him regularly. That way, symptoms can be treated before they become more severe or serious. The cleaning method recommended by the dentist is the only way to remove tartar. It can also remove plaque that you missed when brushing or flossing your teeth. If you have gingivitis, brushing, flossing, and cleaning your teeth regularly can help to slowly open your gums and teeth.

5. It is Recommended to Use Fluoride Toothpaste

Typically for toothpaste, store shelves are lined with brands that claim to reduce gingivitis, freshen breath, and whiten teeth instantly. But which one can really help you to prevent tooth and gum disease? Make sure you choose a toothpaste that contains fluoride and has an ADA acceptance seal. After that, you can choose which variant.

That’s all about tips how to keep your gums healthy. I hope this article can help you maintain and care for the health of your teeth and gums. It is important for you to always take care of your teeth and gums to be more confident and look amazing smile.

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